The 7-Day Intuitive Practice
Learn to recognize the ways your intuition speaks to you.
Have you ever had a feeling about something before you knew why?
A thought that came out of nowhere.
A sense that something was right or wrong.
A feeling you couldn't quite explain.
A moment when you knew something before you had the words for it.
And then you questioned it.
Was that intuition?
Was I imagining it?
Should I trust it?
If you've ever found yourself asking those questions, this practice is for you.
The 7-Day Intuitive Practice
Learn to recognize the ways your intuition speaks to you.
Have you ever had a feeling about something before you knew why?
A thought that came out of nowhere.
A sense that something was right or wrong.
A feeling you couldn't quite explain.
A moment when you knew something before you had the words for it.
And then you questioned it.
Was that intuition?
Was I imagining it?
Should I trust it?
If you've ever found yourself asking those questions, this practice is for you.
Seven days of learning to pay attention
The 7-Day Intuitive Practice is a free guided practice designed to help you become more familiar with how intuition shows up in your own experience.
Rather than giving you a list of rules about what intuition is supposed to feel like, we'll spend seven days exploring different ways you may receive intuitive information and what you notice when you start paying closer attention.
Each day includes a short teaching, a practice, and reflection prompts.
Seven days of learning to pay attention
The 7-Day Intuitive Practice is a free guided practice designed to help you become more familiar with how intuition shows up in your own experience.
Rather than giving you a list of rules about what intuition is supposed to feel like, we'll spend seven days exploring different ways you may receive intuitive information and what you notice when you start paying closer attention.
Each day includes a short teaching, a practice, and reflection prompts.
Here's where we'll go:
Day 1: Noticing What Comes First
Explore what you notice before your mind begins analyzing and explaining.
Day 2: Signs, Symbols & Synchronicities
Look at patterns and meaningful connections and begin exploring what they mean in your own experience.
Day 3: Your Body's Yes and No
Explore the physical signals that may be part of your intuitive language.
Day 4: Trusting What You Receive
Begin exploring what gets in the way of trusting what comes through.
Day 5: Evidence & Validation
Track your experiences and start looking at what they can teach you over time.
Day 6: Creating Quiet Space
Step away from the constant noise and create room to notice what you might otherwise miss.
Day 7: Reflecting on Your Intuitive Language
Look back at the week and begin putting together what you've learned about how your intuition communicates with you.
Here's where we'll go:
Day 1: Noticing What Comes First
Explore what you notice before your mind begins analyzing and explaining.
Day 2: Signs, Symbols & Synchronicities
Look at patterns and meaningful connections and begin exploring what they mean in your own experience.
Day 3: Your Body's Yes and No
Explore the physical signals that may be part of your intuitive language.
Day 4: Trusting What You Receive
Begin exploring what gets in the way of trusting what comes through.
Day 5: Evidence & Validation
Track your experiences and start looking at what they can teach you over time.
Day 6: Creating Quiet Space
Step away from the constant noise and create room to notice what you might otherwise miss.
Day 7: Reflecting on Your Intuitive Language
Look back at the week and begin putting together what you've learned about how your intuition communicates with you.
What makes this practice different
Intuition isn't going to look exactly the same for everyone. For some people, it may be a feeling. For others, a thought, image, word, physical sensation, or sense of knowing. Often, it's a combination.
That's why this practice isn't about teaching you someone else's definition of intuition. It's about helping you become familiar with your own. And that includes developing discernment.
Your experiences, emotions, memories, thoughts, and nervous system all have something to tell you. Learning to recognize the differences takes attention and practice.
That's what these seven days are for.
What you'll receive:
7 days of guided intuitive practice
A short teaching each day
A practical exercise each day
Reflection prompts
Guidance for recognizing patterns, validation, and your own intuitive language
Start noticing what you've been missing.
Give yourself seven days to slow down, pay attention, and learn more about how your intuition communicates with you.
What makes this practice different
Intuition isn't going to look exactly the same for everyone. For some people, it may be a feeling. For others, a thought, image, word, physical sensation, or sense of knowing. Often, it's a combination.
That's why this practice isn't about teaching you someone else's definition of intuition. It's about helping you become familiar with your own. And that includes developing discernment.
Your experiences, emotions, memories, thoughts, and nervous system all have something to tell you. Learning to recognize the differences takes attention and practice.
That's what these seven days are for.
What you'll receive:
7 days of guided intuitive practice
A short teaching each day
A practical exercise each day
Reflection prompts
Guidance for recognizing patterns, validation, and your own intuitive language
Start noticing what you've been missing.
Give yourself seven days to slow down, pay attention, and learn more about how your intuition communicates with you.
Copyright © 2026 Johanna Padilla, LMFT – Licensed Marriage & Family Therapist
Copyright © 2026 Johanna Padilla, LMFT – Licensed Marriage & Family Therapist